even when life is busy and you don’t have the time, knowledge or energy. We guide and support you using proven holistic techniques to optimise your lifestyle, nutrition and fitness.
Increase your mobility, flexibility, strength and endurance with our customized functional fitness training so you can feel confident when it matters most. We take the guesswork out of creating an effective training plan and support you along the entire way so you can reach your goals. This program is perfect for people at the beginning of their fitness journey to seasoned athletes.
Find more energy, understand the mind-body connection, and exceed your own expectations in what you can achieve by establishing sustainable healthy habits that last. Whole health involves all bodily systems working in harmony, and we help illuminate the path of the latest research and traditional techniques to remove the guesswork of online information to find what’s best for your unique needs!
Feel confident understanding your body systems and bring them into harmony. We look at the whole picture to guide you through a holistic plan to provide simple diet and lifestyle shifts for your busy life so you can avoid common missteps. We give you the tools so you can feel empowered as you take control of your own health.
Need help getting started? Book a free consultation call.
Our business name pays tribute to David’s time in India, where he first discovered the interconnectedness of the body, mind, and spirit. Studying yoga in India allowed him to connect with its ancient teachings and realize the parallels between yoga, Ayurvedic practices, and modern science. These philosophies, ethical teachings, asanas, and holistic living principles contributed to his understanding of a healthy, harmonious life. Like various civilizations, India developed its own holistic approach, focusing on physical strength, nutrition, environmental connection, mindfulness, and breath control. We incorporate teachings from around the world and contemporary science to help you lead a healthier, happier life, so you can enjoy life to the fullest.
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